This 60-minute vinyasa-style yoga practice is open to all levels of experience and takes place in the cafe area of the People's Food Co-op. This will be a casual practice, as there will likely be customers milling about the store just outside the cafe area.

These classes will begin with some breathwork and intention-setting. We will then move into a gentle warm-up and begin building our sequence of poses. Modifications will be offered so you can tailor your practice to your needs. We will close with a brief savasana meditation.

Participants will receive a coupon for the Co-op as a thank you!

Please bring your yoga mat! Class fee is free-will donation.

Register online HERE