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Nutrition, fitness & you! Oh my! La Crosse

From: July 22, 2017 at 9:00am to: 10:00am

With: Martin Bolaños

Your health and fitness affect all aspects of your life! Learn about the top five ways Martin Bolaños, head coach and owner of OPEX La Crosse, has found to help his clients achieve fitness and wellness with simple, easy-to-follow habits. How to approach your nutrition, sleep, stress, water intake, and of course your customized workout plan! Your family, your profession as well as the life you truly want and deserve—all depend upon your well-being. This course is for all ages and stages of fitness. All participants will receive a free private scheduled consultation valued at $149 at OPEX gym. 

Cost: $10 members; $20 nonmembers.

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