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Nutrition Basics for a Healthy Lifestyle! La Crosse

From: May 31, 2016 at 6:00pm to: 7:30pm

With: Ross Mundinger

In this class Dr. Ross of Driftless Chiropractic & Spinal Rehab will be addressing nutrition basics. Topics discussed will include what is nutrition, macronutrients, micronutrients, calories, proper portion sizes, types of fiber, ideal food preparation to retain nutrients, and what adequate water intake really means.

RSVP required. Call or register at the store customer service desk.

Cost: $10 members; $20 nonmembers.

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