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Mindfulness for self-care I—La Crosse

From: December 11, 2019 at 6:00pm to: 7:30pm

With: Greg Lovell

Mindfulness meditation is a practice that has helped people calm their minds, gain insight, and improve well-being for thousands of years. Modern day researchers have uncovered a host of mental, emotional, and physical benefits. This class will introduce the concepts of mindfulness and self-care and explore how they work together. Participants will learn several exercises and experience guided meditations designed to enhance emotional well-being. Wear comfortable clothing. Mat, pillow, and blanket are optional. Greg currently serves as the behavioral interventionist at Holmen Middle School and has worked in education for over 13 years.

Cost: $10 members; $15 nonmembers.

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