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Five-week course on Marc David’s book "The Slow Down Diet"—Rochester

From: September 12, 2017 at 6:30pm to: Tuesday, October 10, 2017 at 7:30pm

With: Debbie Buchbinder

Set yourself free from frustrations with food and body. You can’t hate yourself into a healthy body. We have often been told to slow down while eating. Why? And why is it so hard to do? You will learn new information that will change completely what you think you know about eating. You will hear about amazing ways to experience freedom from fear of food. No meditating, unless you enjoy meditating. No writing affirmations. No replacing negative thoughts with positive thoughts, although that can happen automatically. This is not a diet. You will find your own wisdom around food. You will come to realize that you are, and always have been, doing the best you can. Your appetite will no longer be something to fear but be something to be excited about. 

Cost: $35—which includes a copy of the book.

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